Archive | Lifestyle

This Year Has Been a Doozy!

Wrapping up 2012 Thank you to each one of you!  Whether you are in our programs, have expressed interest in what we offer or are hanging out learning more about what we do, You matter to us.  And we wish you a beautiful conclusion to your 2012 and a brilliant beginning to your 2013! On this end, […]

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What Does Holistic Mean?

I practice a holistic approach to health and wellness, which means I look at how ALL areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts […]

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Balance is Best

Balance is Best

We focus on providing you with cutting edge Body Transformation Programs that combine nourishing foods and lifestyle choices in a way that reliably produce results. Our wellness model emphasizes the importance of balancing high quality vegetables, fruits, proteins, and healthy fats. Combined with key lifestyle factors that support optimal heath such as healthy relationships, a […]

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